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Speaking of pop, a quick way to get rid of some calories from your diet is to get of drinking soda (and brownpop, but I've never even attempted to do that). I personally go in streak where I will drink no soda, but then I always get pulled back in (I need my caffine in the morning and hate coffee). I usually start by switching to diet, then gradually reducing the amount of soda I drink during the day. Eventually I end up at natural juices and water.
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