Quote:
Originally posted by ChrisSportsFan
I love the game of volleyball and I love to see my kid play. I've been asked to start working volleyball but just don't think I could stand in one place like that. My knees would really hurt.
|
I've been doing a lot of stretching and bending during the matches, and I'm surprised how much difference it has made. I do the little things, nothing obvious, and not while the ball is in play. The last tournament I did, I ended up with 0 sore spots or cramps by 6 pm. Started at 8 am. I suppose it's a similar idea to the one of stretching while riding in an airplane.