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Welcome to the board !!
In addition to Mike's suggestions,I would like to add a few for improving plate mechanics.
1. Invest in good equipment so you feel comfortable in "the slot" position.
2. Lock yourself in your stance after the pitcher begins her motion.
3. Track the pitch with your eyes only ALL the way into the catchers mitt.After the catcher receives the pitch,delay a second,and make your call.The key is watch the pitch all the way to the glove,pause,and make the call.
4. Pay no attention to the catcher "framing'the pitch.Most are terrible at it and are only validating the pitch is a ball which they believe are making a strike.If the catcher sets up her glove on the corners and the pitch hits her glove without her moving it,that is a strike.
5. If you feel yourself being inconsistant,most likely you timing is too fast.Remember to "catch the pitch with you eyes",tracking it all the way to the mitt.
Good luck and welcome again to the board.Questions are always welcome here and will be answered by some very knowledgeable umpires.
Jeff
NCAA Umpire
NFHS Umpire
ASA Umpire
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