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Old Mon Jun 27, 2005, 05:03pm
FUBLUE FUBLUE is offline
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Join Date: Jan 2004
Posts: 508
Almost lost me this weekend

I only worked 4 on saturday and almost overheated.

Being big, and knowing I sweat a lot, I drank 1 20 oz gatorade and 2 20oz water before the games.

Drank 4 or 5, or me, 20oz water during games.

At least one gatorade and one water between games.

dumped water down back to cool off during plate games...had cold down with ice on my neck between games.

Sunday worked one game at 8:00AM...and it was close...but I was stupid and only had 3 bottles of water during that game.

Try to stay away from soda and beer (sigh) at least the day before the tourney, and don't usually drink during the tourney...but look out afterwards!

My only key is know your body and it's signs...it will tell you what it needs.
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