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About 6 years ago, I broke my right wrist right where the thumb joins (slipped on a tile gym floor backpedalling -- dumb! dumb! dumb!). Missed a couple of weeks worth of games and then reffed with a cast. Caught myself right before putting the hand (cast) behind my head on a player control foul. I usually throw it up there pretty quick, and I have been known to do it forcefully. Had to learn to ref left handed in a hurry.
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Never argue with an idiot. He will bring you down to his level and beat you with experience.
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