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Ok...if my memory serves me correctly....this is what I THINK she does.....
1. feet on plate with hands separate to each side
2. swings hand together in front of her (start of pitch?)
3. drops hands to each side
4. brings hands back out in front pointing glove towards home plate (is this what you consider a forward motion??)
5. drops ball arm into her backswing (reversal of forward motion????)
6. then windmills to deliver the pitch
Legal or Not??
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