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Hope the pain goas away and stays away. Here's a couple of thing that might help as already stated:
1. The strap that you wear aroung the knee, just under the patella. I think it works. At first I had a lite brown pair and people asked if I had hot dogs on my knees. (when I wear short for summer games). Now I have some red ones ad everyone know why I wear them and I took away their best comedy.
2. Try to swim, bike, rollerblade or something to take the pounding off your knees when training.
3. Have a buddy who runs alot watch you run and evaluate your gait cycle. It could be that you have a hitch in your giddy-up that's causing undue stress.
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Do you ever feel like your stuff strutted off without you?
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