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I am trying to perfect the stance and have been using it in JV games and some varsity. The benefits have already been discussed, but my problem is with the up and down part of the zone. In heel/toe, I set up with upper part of zone at my chin, but in GD I am higher and have not perfected a solid delination. Plus, the lower part seems more difficult in GD than heel/toe. I guess I just need to keep working with it till I am confident.
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