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My weight problem is a lack of it. Consequently, I lift weights 3x week and do cardio workout 3x a week to keep up stamina. Also work a local pro/am league to keep my basketball eye.
The workouts have helped. I have put on 20 lbs of muscle in 2 yrs and dropped my body fat below 8%.
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1999 (2x), 2006, 2008, 2010, 2012, 2014, 2016, 2019
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