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You wouldn't believe how much it helps to dring a big glass of water/gatorade BEFORE you go out. If you feel yourself getting thirsty and you mouth is a bit dry and pasty, too late- you're allready dehydrated.
If you know you're going to work a double header or if you know it will be hotter than hell the next day, make sure you drink a glass or two of water or gatorade some time in the evening. Dehydration can actually be prevented much earlier than when it will occur.
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