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I know when I'm struggling in a game, I try to FOCUS (not labor over missed calls or pitches) and keep things simple.
As PU, take it one pitch at a time. Think about just calling that pitch, keeping your head still and tracking the ball with your eyes, seeing it, replaying it in your head, then making the call. Build off of that with the next pitch and so on. After you start feeling like you're back on your game, you can rely on your instincts to take over.
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