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When struggling on the plate here is what I do.....
Setup a little earlier to insure I'm set on delivery
Watch the pitch and try to hesitate a little longer
Make the call
Step back away from the catcher and take a deep breath
Tell myself..."Okays that 1 pitch your got right"
take another deep breath
repeat
In short I break the game down into a series of pitches. I live in the moment, reward myself for that moment, and then relax and wait for the next moment.
On the bases, go thru a mental checklist of what you might need to do.
What did this batter do last time?
Do I have speed on the bases?
Is the defense playing up, normal or back?
On a play, I will work extra hard at getting set sooner...If I have to make the call a little farther away so be it.
If you develop a routine and follow that routine religiously, then your "Uncomfortable" games will occur less often.
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We Don't Look for Problems.....They find Us.
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