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i am in my schools track anfd field this year its my 1st time so hes going little easy on the new ppl but on ppl that did train on the off season he gos harsh on about 15 miles aday! and for new ppl like myself seens i am not that fast because i never took a sport beofre and my dads a havey smoker i am in the ppl that didnt train in the off season but we have to run 30-40 mins everyday no matter wat weather and wat the ground is like..
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