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Let me clarify one thing about the poke in the chest. If I see this in the game I am calling a technical foul on the offender with or without contact (10-3-7c). As 10-3-7 states, it is the unsporting ACTS or CONDUCT of the player that I am penalizing. It is not the actual touching of the finger to the chest that I am penalizing but the whole act with the underlying message meant to intimidate, disrespect, taunt, or bait the opponent.
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