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Having yourself taped in an actual game is the best thing you can do to improve quickly. If you subscribe to the paid side of this website, there are a couple of good articles from last summer that I wrote about taping and looking at tape. It's amazing how helpful it is to SEE yourself. It's also very instructive to go through the tape with a mentor or helpful veteran that wants to see you get better. I strongly recommend this practice to everyone.
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