Quote:
Originally posted by JRutledge
Quote:
Originally posted by IAUMP
In regards to Rut's comments that there are other places to warmup, it is really hard to warm up in a locker room.
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I stretch in the locker room all the time. You do not need to shoot baskets to warm up. But then again, remember this discussion when a coach does not like the decision you make on the court. You would be surprised with what they come up with.
Peace
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Actually the proper way to warm up is to do game-type movements at half-speed, THEN stretch, and then do full speed.
Cold muscles SHOULD NOT be stretched.