Glad to hear it's healing normally. You'll have a great story to tell rookies when you're warning them not to run backwards.
BTW, when I was in HS and played goalie on our soccer team, we were running backwards doing ladders in the gym one day. My main rival for the starting spot did the same thing you did. I started all season. Hearing your story made me giggle about that all over again. Maybe my wife is right about me never growing up!