I enjoy this forum and find it to be a bunch of classy, intelligent people. For those that are interested in a professionally designed strength and conditioning program, I would love to have you visit my companies site at
http://www.excellencethroughexercise.com and see if we can help. The site was designed for athletes, but we are thinking of adding a section for officials (for several reasons). If you have any questions on conditioning or training, please feel free to email me.
Best regards,
Ryan Hawkins