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One of the first things I had to work on was getting my arm up and not worrying about what my hand was doing.
Watch ANY game on TV, preferably the level you call, as you watch the game watch for the calls that should be made and if you hear a whistle get your arm up.
Keep doing this untill it becomes second nature to get your arm up when you hear a whistle.
If you accidently get it up in a game when your partner blows his/her whistle, play it off as calling for the ball.
Once you get used to getting your arm up then get your hand to coordinate with what you want to say.
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You can do what you want to do and be what you want to be but you can't be afraid to pay the price!
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