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If you use hotmail, you can send and/or receive email using Outlook Express (but not Outlook).
Use it's built in address book and you've got your addresses list. It can do groups and individuals.
You can even import the addresses from other mailers or from an Excel file saved as a .csv (Comman seperated values).
If you've got them in a spreadsheet already, you only need to know the format. Add 1 or 2 individuals directly then export them to a new .csv. Adjust your existing spreadsheet to match then import.
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