|
What Mick said is exactly right.
Possibly your Dr. can give you some really really good anti-inflamitories <-sp) and do some heel stretching. While seated and using a rolled up towel, place the ball of your foot in the center of the towel and then you can pull the towel and stretch that heel. Do this several times per day and especially in the morning before you walk on it. I'm pain free for 1 1/2 year.
Best thing for this is rest and see ya next month.
__________________
Do you ever feel like your stuff strutted off without you?
|