Quote:
Originally posted by Dan_ref
Get someone to show you how to do squats & deadlifts.
I guarantee double your money back if you don't add
height to your jump after a few months of doing them,
even just once a week. But you must do them correctly.
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I used to be a so-so 'dunker' in HS, and my freshman year of college I added about 3-4" to my vertical. Time in the weight room doing squats and crunches, and lots of 'em. Like Dan_ref says, though, do them correctly. (i.e. with a quality weight belt for you back and have a spotter)