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Yes, a t-shirt under your stripes will help in that regard. Will help the striped shirt last longer as well. Black t-shirts are $5 each or less if you know where to look. Bring at least two.
Anything that makes you feel a little bit better and fresher going into the second half is a positive for your work as an official.
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"And I'm not just some fan, I've refereed football and basketball in addition to all the baseball I've umpired. I've never made a call that horrible in my life in any sport."---Greatest. Official. Ever.
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