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To start with, this is an umpire's board. We answer questions about rules and things like that.
My son is a High School pitcher who has had some shoulder problems (not caused by pitching). My advice to you is seek advice from an orthopedic specialist who majors in sports injuries. I would not listen to any advice on the internet as you don't know who you are talking to. As with rules, there are myths about arm care out there. It sounds like you need professional help for that arm. I wish you well.
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When in doubt, bang 'em out!
Ozzy
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