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It is clear that there are accepted pratices.
For my part, I actually use a lot of wrist action on the power tip. That's do to using a full swing, but instead of spiking the ball, I'm directing the ball down with fingers. Essentially it's a finger hit. Due to the rules written down and express by many other players and referees, it's seems to be illegal. However the hit is always a clean single contact.
I'm also wondering about the "deep dish" set. How deep can a person go before it's called a lift? I've seen people go down as far as mid chest below the shoulder level. Is this still legal?
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