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I had the same question last year, and someone on the board attached a copy of instructions on one-man mechanics. Hopefully for you, they will see your post and do it again. If not, i still have it at home and will scan it and e-mail it to you if you have an address.
Biggest thing, is see if the league minds if you have a volunteer from the crowd stand in. If they don't, then try to get one to do the bases for you. Anything helps if both coaches agree on the volunteer.
Another thing, show that you hustle and that you are giving it your darndest!
Always keep the base runners to your right side. Never let them get behind you.
Examples:
Bases empty, go out towards pitchers mound
R1, go on third base side of pitchers mound
R1 and R2, go up third base line
R1, R2, and R3 go back to inside the lines towards pitchers mound, but don't venture to far away from plate.
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