Quote:
Originally posted by ScifiREF
Does anyone know of any good insoles for the New Balance shoes. Last couple of games my leg are starting to hurt almost like shin splints (half way between the ankle and knee just to the inside of the shin). Thanks for your help.
|
From what I can tell, it's a very personal thing. You have to figure out what works best for you. I've got inserts from a podiatrist that have worked very well for me, and I'm not planning to switch any time soon, but others find that the off-the-shelf things work fine.
For shin splints, I recommend the exercises I have used to great effect. Simply walk around the house on your heels with your toes up . Not too much at first, but gradually doing more and more. Makes a huge difference.