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Weights, Cardio and Rules
Here is what I do:
Mon-Sat: Cardio (30 min), Abs, Lower Back
Mon/Thurs: Chest and Shoulders
Tuesday/Friday: Legs
Wed/Sat: Arms and Back
Rules:
I take November and December off. I watch game tape, bowl games and ESPN classic for mechanics stuff.
Starting in January, I begin working through the CCA Test again (I call in Texas under NCAA rules). I read the rule book each morning on the cardio machine. I ready Rule 2-definitions, then another rule, then back to Rule 2. So the pattern would look like 2,1,2,3,2,4,etc.
As I get closer to season, I have some mechanics material and other books I will re-read.
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Strange women, lying in ponds, distributing swords is no basis for a system of government. If I went around claiming I was an emperor just because some moistened bink lobbed a scimitar at me, they would put me away.
-Monty Python-
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