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one of our officials, who is a track and cc coack gave us this advice regarding icing. He said your icing should involve massaging the affected area with the ice. He said the best way to do this was to freeze some water in a STYROFOAM cup (wax cup would not work) and massage the area with this.
Haven't tried it, but he says it is much more effective than just placing and ice bag-or whatever- on the area.
Good luck.
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