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I do this sometimes as well. It happens when I anticipate a foul, the arm begins to rise, but it turns out to be incidental contact, and the arm quickly drops. And I've taken some heat from it, as you would expect. Time, experience, and conscious effort helped me overcome the anticipating problem when I worked baseball. I assume it'll help here too.
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming
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