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Mike, I developed a habit of putting my right arm behind my back as I move laterally along the sideline. I do this for two reasons. One to see if anyone on the sideline is in my way/in back of me. The other is to touch the front stake when the line to gain has been met.
Depending on my chain crew, I may ask the front stake to tell/yell if we have a first down or we are close. I tell myself where we are going
35 going 25, etc. I also work wide the entire game.
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