Quote:
Originally Posted by teebob21
Would your PT have a fit if you tried some slow Carioca? We used to do that as part of our form running for football and track...seems like a low-risk way to test your lateral movement/comfortablilty and get your hips moving. |
I will ask. It does look like it could be helpful.
However, I'm not sure I'd be doing that 20 years ago with my hips in better shape than they are now!