Would your PT have a fit if you tried some slow Carioca? We used to do that as part of our form running for football and track...seems like a low-risk way to test your lateral movement/comfortablilty and get your hips moving.
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Powder blue since 1998. Longtime forum lurker.
Umpiring Goals: Call the knee strike accurately (getting the low pitch since 2017)/NCAA D1 postseason/ISF-WBSC Certification/Nat'l Indicator Fraternity(completed)
"I'm gonna call it ASA for the foreseeable future. You all know what I mean."
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