Off Season Workout - The Official Forum

#12 (permalink)

Fri Jul 12, 2013, 04:19pm

Freddy

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Make It More Challenging for Yourself, Maybe

Quote:

Originally Posted by BillyMac

Kayak...about a mile paddle each time...longer for some flatwater races.

Are there other races you can enter where the water has hills on it? If so, doing those contests, given the increased resistance, could yield better conditioning.
Just an idea.

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