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Never hit a piñata if you see hornets flying out of it. |
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To the OP, I remember when I had a knee issue a couple of years ago...had a tear of my left lateral meniscus. Hurt to walk on it and couldn't bend the knee past 40 degrees. Pain would subside if I said off of it...and I could walk on it pain-free for a couple of minutes before it would come back again. Had to have a meniscectomy which resulted in the taking 1/3 of it out. Recovery was 3 weeks after doing everything the doc said to a tee. Assuming your doc says it's okay, Rut's advice is very true. I'm a big proponent of lifting heavy weights while working on maintaining our cardiovascular endurance. Getting the work done in the off season gets our body ready for the pounding it'll take. During the regular season, I cut back on the volume but still keep the intensity high. As far as knees goes, heavy squats have helped with my knee issues as it strengthens a lot of muscles around the knee.
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Chaos isn't a pit. Chaos is a ladder. Many who try to climb it fail and never get to try again. The fall breaks them. And some, given a chance to climb, they refuse. They cling to the realm, or the gods, or love. Illusions. Only the ladder is real. The climb is all there is. |
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Peace
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Let us get into "Good Trouble." ----------------------------------------------------------- Charles Michael “Mick” Chambers (1947-2010) |
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I use the list for those who rarely, if ever, contribute anything I think is worthwhile; and for those who like to post pictures I'd just rather not see. Oh, and my comments about "quoting etiqutte" are tongue in cheek. I frankly don't care, as the ignore list still weeds out most of the crap.
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Sprinkles are for winners. |
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Peace
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Let us get into "Good Trouble." ----------------------------------------------------------- Charles Michael “Mick” Chambers (1947-2010) |
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Up The Down Staircase ???
I don't know about 26 Year Gap's suggestion? Climbing up, and then later, down, that ladder could put some real stress on that knee, not to mention your entire skeletal, muscular, and cardiovascular system. Better get a complete physical before trying to officiate a demanding sport like volleyball that requires one to be in top physical condition.
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"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16) “I was in prison and you came to visit me.” (Matthew 25:36) Last edited by BillyMac; Sat Apr 16, 2011 at 10:36am. |
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Helps Me To Concentrate On The Really Important Stuff ...
I've put myself on my ignore list.
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"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16) “I was in prison and you came to visit me.” (Matthew 25:36) Last edited by BillyMac; Fri Apr 15, 2011 at 06:21pm. |
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Mark, NoFuss still loves ya.
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I THOUGH IT WAS A KNEE SLAPPER!
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Every time you blow your whistle, 50% of the people LOVE you, and 50% of the people HATE you. |
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