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OK- that's my medical report for the day. I don't even want to discuss my brain deficiencies. There's probably not enough space on Brad's server. :o |
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btw...what is "pop"? :p |
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Peace |
Thanks for the thoughts, guys. I haven't seen much of a difference between water and the sports drinks, but maybe someone else has.
I'm with DLH, though. I can't go more than 6-8 ounces of water at a time (halftime, between games) without feeling bloated while running. BTW, I was talking with someone about "academic doping" recently, when SAT takers pop some Ritalin to increase their focus during the test. Someone joked maybe we officials should try that. I sure as hell don't want to be the guinea pig! |
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Jasper |
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I have gone to G2 or Powerade Zero. Some flavors aren't good even when they have sugar, but I stay away from red in case of spillage. Enough abuse without "Hey, ref! You got blood on your shirt!" In summer & spring with 4-6 AAU games here in FL, I will usually go through a quart of the stuff. But I will take water if offered and it is cold. But the straight Gatorade/Powerade is so full of sugar that I just stay away. Getting older does things to insulin resistance etc. Made that switch a few months ago. Dropped over 15 lbs in a few weeks, too, which was a side benefit.
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I'll Be Here All Week Folks ...
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Actually, there was a very big study done in the last few years that showed drinking milk of all things was the best thing to drink when finished exercising. I thought it was odd, but read the summary and it made sense. Thus the outbreak of products such as "Muscle Milk". I have tried it a few times and while it does actually make me feel 'recovered' more I still miss the taste of a good Powerade.
Isn't that a commercial? "I don't always drink sports drinks, but when I do, I drink...." oh wait.... |
Im a Gatorade/Powerade Guy
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PS - I did however switch to diet soda/pop yrs ago though and made the taste adjustment. :o |
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