short season

[buffett]

My season was shortened from over 50 games to just 11. I had hoped to work some games later in the season. In June my achilles started hurting. After 6 weeks of wearing a protective boot (mine from 2005 when I had achilles tendonosis), the soreness went away. A chiropractor on a regular visit saw the lump on my ankle and asked if I had torn my achilles. A trip to specialist and an MRI showed I did tear it 2 months earlier. I have now rehabbed it and am able to return to somewhat of my normal running schedule. The lump(scar tissue from the tear) has gone down. My withdrawal pains are lessened because I coach high school track which begins for our team in January. CLOVERDALE what have you done to rehab your injury?