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Old Sun Dec 21, 2008, 07:00pm
sj sj is offline
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Join Date: Jan 2001
Posts: 360
Not to old at all. Make sure that you get yourself in shape. Especially stretching. Even if you've been active doing other things your body will be doing things they haven't done in years. Workout doing things that you might be doing on a court so you get used to doing those things under controlled circumstances. Start by going easy doing starts, stops cuts etc. The biggest bummer there could be is that you get some kind of an injury right out of the box. Start slow. Also consider putting in arch supports into your shoes. That will help you avoid plantar fasciitis a real common injury among officials. Just a couple of cents worth.
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