Plantar Fasciitis

[ChrisSportsFan]

Seeing a Dr is going to be your best option. There are some "at home remedies" that will help. I have had a very severe case in the past and still deal with it from time to time. Here's what I usually do and it helps alot:

1. Ice every morning and evening.
2. Take something for the swelling.
3. Stretch my heal every morning and evening.
4. Wear different shoes with more support.

So often I think officials over wear their shoes. Since our shoes are only worn in the gym, you don't get the usual signs that your shoes are worn out when in fact, you have broke down the support and cushioning. Probably, between the ice, reducing the swelling and stretching, you can "help" your condition but I would also take a good look at your shoes. I usually have several pairs that I am rotating.