"The Toss" 1 or 2 hands????

[jritchie]

just wondering what everyone else does.... i've been doing the one handed shot put toss for the last few years and it works pretty good for me, but i see a lot doing the 2 handed toss, so i try it the other night, i did a couple of practice tosses in the locker room and went out and tried it in a high school scrimmage game, i think i about hit the ceiling with it, i guess i was worried about getting it high enough and went a little overboard, it was pretty funny!!!! Is there a matter of preference to the 1 or 2 handed toss to Assignors?????