Fitness & Health Tips for Officials

[coachz_216]

Originally posted by Junker
Make sure you stretch properly before and after every game, and resist the temptation of late night fast food on your drive home (the second is the one I struggle with).

I'm kind of a "natural health" guy. I agree with what the others have said, too. (especially the "fast food" stuff!). Consistent off-season exercise/conditioning coupled with a proper diet it the best "flu-shot" you can get. I do take daily doses of Noni Juice, OPC-3, ORAC, and a MultiVitamin along with eating a high protein/vitamin--low carb diet. The annual grind of a long basketball season seems to get tougher on me every year, but I've made significant changes in the aforementioned areas in the past few years and seem to have almost eliminated the annoying colds/runny noses/bronchitis/flu/etc.

Email if you want more specifics on my diet/routine. Good luck on a healthy season.